For many of us waking up early is a huge pain in the ass. Some of us like to address this problem by setting alarm clocks. But then we often find ourselves feeling tired and sluggish. So how exactly does one wake up early and not feel tired. There are three things you need to do when you wake up early every single day filled with energy.
1. Control your lighting
The first is to control your lighting. Sleep is regulated by the hormone melatonin which is affected by the light that hits your skin. A long time ago, before the invention of electric lighting. Our bodies use this method to allow us to stay awake when the sun was out and, allow us to feel tired and rest when the sun went down. However nowadays there is artificial lighting everywhere in our rooms and on our screens and on our phones. We are constantly bombarding our body with white light which prevent the production of melatonin. This is why we have such a hard time falling sleep. Because at ours way past sunset, we still have these screens and indoor lights blasting us with a ton of white light. The best way to combat this is by installing an app called F.LUX app on your computer, also called Twilight on your phone. This app changes the lighting on your phone throughout the day. So when the sun start to set it changes the light on your screen from white light to yellow light which simulate the sun setting and allows melatonin to be produced naturally. lighting is also very important when it comes to feeling energized and awake in the morning. You want to keep your blinds open so that when the sun rises the natural white light can hit your body and prevent additional production of melatonin, this will prevent you from feeling sleepy in the morning.
2. Use your bed for sleep
The second tip is to only use your bed for one thing and one thing only, which is to sleep. A lot of us like to browse our phone in bed or watch tv and even eat. And this is bad because our brains look for cues for habits. What this mean is that when you do any of these activities in your bed, your brain starts to associate your bed with eating or watching shows and this causes you to feel cravings such as hunger. So when you use your bed for only sleep, your brain starts to associate it with only sleep. So the moment when you lay in bed instead of feeling hungry or excited due to constantly watching shows or eating in bed, you feel tired if you find yourself having a hard time to fall sleep it's perfectly okay to read a book. Reading isn't nearly as stimulating as browsing thought your phone or watching TV so you find yourself feeling sleepy in no time.
3. Get enough sleep
The last tip is hands down the most important and it is going to sound rather obvious. It's getting enough sleep. The truth of the matter is if you are not getting enough sleep it doesn't matter what trich you poke you will wake up feeling tired your body needs a certain amount of sleep to function properly. It's just a biological fact so what you need to do is you need to count back nine ours from when you need to wake up and set that as your bed time so lets say that you have to leave for work or school at 8 am. then you need to go to sleep at 10 pm. So you can wake up at 7 am and you have one hour to get ready. It's like common sense, but the trick is to always head to bed around the same time every single day. If you do that then you naturally start feeling tired at around 9pm or 10pm which makes it very easy to go to bed and fall sleep on time.
If you follow these three concepts you'll find yourself waking up earlier and feeling better in no time. If you find this article useful feel free to share this with you friends. And please share like and comment!